Train
With
Bangre
1-on-1 coaching, group training, boot camp, and online coaching — with a personal workout plan and meal plan built for your body and your goal.
Watch & Learn
Every video Coach Bangre has filmed, in one place. Form lessons you can steal for your next workout, and real session clips — no stock footage, no rented gym model. Tap any video to watch it in the player.
Dumbbell Romanian Deadlift
Coach Bangre teaches the dumbbell Romanian deadlift — the hip hinge, the cues, and the mistakes to avoid. This is the same coaching your personal plan comes with.
Get Coaching Like This — FreeClients get more: the full exercise library — every movement in your plan, filmed by Coach Bangre — lives inside your private client portal.
After
Before
He Did It First
This is not theory. Coach Bangre built his own body with the same system he will build for you — training with a plan, eating with a plan, and staying consistent when it got hard.
Whatever your starting point looks like, he has stood exactly where you are standing. That is who is in your corner.
Baowendsom Bangre
Personal trainer and founder of Bangre Fitness, based in Douglasville, Georgia. Bangre trains his clients where they are — at their gym, at home, or online anywhere — and builds every program around one thing: your goal.
- Mobile trainer — sessions come to you across Douglasville, Winston, Villa Rica & Lithia Springs
- Every body is different — lose weight, build muscle, or maintain: your plan is built for you, not copied
- Training + food together — workouts and meal plans that match your real life and your schedule
- Accountability built in — weekly check-ins so you never drift alone
Pick Your Lane
Four ways to work with Coach Bangre. Every one of them starts the same way — a free consultation.
1-on-1 Training
Private personal training, in person. Your coach beside you every rep — at your gym or your space, anywhere in the Douglasville area.
Start Free →Group Training
Small-group classes with the same personal attention. Bring your people, feed off the energy, split the work — never the results.
Start Free →Boot Camp
High-energy boot camp sessions are on the way. Book your free consultation now and be first on the list when the doors open.
Join The List →Online Coaching
Train from anywhere. Your workouts and meal plan live in your client portal, with weekly check-ins and your coach one message away.
Start Free →Your Personal Plan
Everybody's body is different, so everybody's plan is different. After your free consultation, Coach Bangre builds yours — and delivers it straight to your private client portal.
Personalized Workout Plan
Built around your goal, your experience, and the equipment you actually have — at the gym or at home. Updated as you progress.
Personalized Meal Plan
Lose weight, gain muscle, or maintain — your meal plan is built around foods you actually eat, your budget, and how much you cook.
Progress Tracking
A quick weekly check-in — weight, measurements, progress photo, how the week went. Your coach sees it, adjusts, and keeps you moving.
Plan Delivery — Your Portal
No lost PDFs, no buried texts. Your workouts, your meal plan, and your check-ins all live in one private place: your client portal.
Your Whole Program. One Place.
When you become a client, you get a private portal of your program — no app to download, no password to remember. Log in with your email from any phone or computer and everything is there.
- This week's workouts — exactly what to do, every training day
- Your meal plan — your foods, your portions, your grocery direction
- Weekly check-in — two minutes, straight to your coach
- Direct line — message your coach and book your next session
Four Steps. That's It.
Book Your Free Consultation
Pick a time below. It costs nothing and there's no pressure — just a conversation.
We Talk Goals
What you want to change, your schedule, your food, your starting point. Coach Bangre listens first.
Get Your Personal Plan
Your workout plan and meal plan are built for you and delivered to your private client portal.
Train & Check In Weekly
You train, you check in every week, and your plan adjusts as your body changes. Simple. Consistent.
Before You Ask
Do I need a gym membership?
I'm a beginner. Is this for me?
What happens at the free consultation?
How does the meal plan work?
How does online coaching work?
What areas do you serve?
Book Your Free Consultation
Tell us where to reach you and what you're working toward. Coach Bangre's team will confirm your consultation time by text and email.
- 100% free — no card, no contract, no pressure
- Your questions answered — training, food, pricing, all of it
- Your lane picked together — 1-on-1, group, boot camp, or online
Prefer to talk? Call or text (678) 626-2575
Your First Step Is Free
The plan is built for you. The coach has done it himself. The only thing missing is your start date.
Book Your Free Consultation